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<channel>
	<title>Weight Loss &#038; Diet Tips</title>
	<link>http://www.planetweightloss.com/blog</link>
	<description>Weight loss tips and tricks to make your diet easy!</description>
	<pubDate>Thu, 27 Mar 2008 19:09:10 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.1</generator>
	<language>en</language>
			<item>
		<title>Weight Loss via Healthy Eating, not Dieting</title>
		<link>http://www.planetweightloss.com/blog/2008/03/27/weight-loss-via-healthy-eating-not-dieting/</link>
		<comments>http://www.planetweightloss.com/blog/2008/03/27/weight-loss-via-healthy-eating-not-dieting/#comments</comments>
		<pubDate>Thu, 27 Mar 2008 19:09:10 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
		
		<category><![CDATA[Diets &amp; Weight Loss]]></category>
<category>Diets &amp;amp; Weight Loss</category>
		<guid isPermaLink="false">http://www.planetweightloss.com/blog/2008/03/27/weight-loss-via-healthy-eating-not-dieting/</guid>
		<description><![CDATA[In a survey conducted by the NPD Group Inc of New York, it has been found that most Americans have now chosen to eat healthier instead of going on a diet. 
Compared to data from 10 years ago, the number of American adults that are on a “diet” has decreased significantly. In most instances, dieting [...]]]></description>
		<wfw:commentRss>http://www.planetweightloss.com/blog/2008/03/27/weight-loss-via-healthy-eating-not-dieting/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Study: Children Who Sleep Less, Weigh More</title>
		<link>http://www.planetweightloss.com/blog/2008/03/05/study-children-who-sleep-less-weigh-more/</link>
		<comments>http://www.planetweightloss.com/blog/2008/03/05/study-children-who-sleep-less-weigh-more/#comments</comments>
		<pubDate>Wed, 05 Mar 2008 21:31:54 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
		
		<category><![CDATA[Diets &amp; Weight Loss]]></category>
<category>Diets &amp;amp; Weight Loss</category>
		<guid isPermaLink="false">http://www.planetweightloss.com/blog/2008/03/05/study-children-who-sleep-less-weigh-more/</guid>
		<description><![CDATA[Obesity in children has become a global concern. As documented in many studies, being overweight and obese increases a person’s chance of suffering from serious medical conditions like diabetes and cardiovascular diseases. Health experts have linked the epidemic of childhood obesity to genetics and malnutrition as well as lack of physical activity. But a study [...]]]></description>
		<wfw:commentRss>http://www.planetweightloss.com/blog/2008/03/05/study-children-who-sleep-less-weigh-more/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Obesity in Teens can be avoided with Regular Physical Activity</title>
		<link>http://www.planetweightloss.com/blog/2008/03/03/obesity-in-teens-can-be-avoided-with-regular-physical-activity/</link>
		<comments>http://www.planetweightloss.com/blog/2008/03/03/obesity-in-teens-can-be-avoided-with-regular-physical-activity/#comments</comments>
		<pubDate>Mon, 03 Mar 2008 21:15:12 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
		
		<category><![CDATA[Diets &amp; Weight Loss]]></category>
<category>Diets &amp;amp; Weight Loss</category>
		<guid isPermaLink="false">http://www.planetweightloss.com/blog/2008/03/03/obesity-in-teens-can-be-avoided-with-regular-physical-activity/</guid>
		<description><![CDATA[A research conducted by health experts from John Hopkins University showed how teens can avoid obesity by engaging in physical activities more than twice a week. 
Published in the Archives of pediatrics and Adolescent Medicine, the study began in 1996 and involved interviewing almost 3,345 teens about their extracurricular and school-based physical activities. The teens’ [...]]]></description>
		<wfw:commentRss>http://www.planetweightloss.com/blog/2008/03/03/obesity-in-teens-can-be-avoided-with-regular-physical-activity/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YMCA Helps Fight Obesity Epidemic</title>
		<link>http://www.planetweightloss.com/blog/2008/02/24/ymca-helps-fight-obesity-epidemic/</link>
		<comments>http://www.planetweightloss.com/blog/2008/02/24/ymca-helps-fight-obesity-epidemic/#comments</comments>
		<pubDate>Mon, 25 Feb 2008 00:38:39 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
		
		<category><![CDATA[Diets &amp; Weight Loss]]></category>
<category>Diets &amp;amp; Weight Loss</category>
		<guid isPermaLink="false">http://www.planetweightloss.com/blog/2008/02/24/ymca-helps-fight-obesity-epidemic/</guid>
		<description><![CDATA[In an effort to help the nation fight the growing obesity epidemic, the YMCA (Young Men’s Christian Association) announced its plan to address the current lifestyle crisis. 
The YMCA believes that one of the top reasons of obesity is unhealthy lifestyle. This is why, in addition to its youth and child care programs, the Y [...]]]></description>
		<wfw:commentRss>http://www.planetweightloss.com/blog/2008/02/24/ymca-helps-fight-obesity-epidemic/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Sugar Free Gum and Weight Loss</title>
		<link>http://www.planetweightloss.com/blog/2008/02/19/sugar-free-gum-and-weight-loss/</link>
		<comments>http://www.planetweightloss.com/blog/2008/02/19/sugar-free-gum-and-weight-loss/#comments</comments>
		<pubDate>Tue, 19 Feb 2008 19:35:13 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
		
		<category><![CDATA[Diets &amp; Weight Loss]]></category>
<category>Diets &amp;amp; Weight Loss</category>
		<guid isPermaLink="false">http://www.planetweightloss.com/blog/2008/02/19/sugar-free-gum-and-weight-loss/</guid>
		<description><![CDATA[In a German study involving the chewing of sugar free gum that contains the artificial sweetener sorbitol, it has been found that people who consume 50 grams or more sorbitol have experienced diarrhea – resulting to weight loss. 
Doctors were baffled when a female patient lost 24 pounds and a male patient lost 46 pounds [...]]]></description>
		<wfw:commentRss>http://www.planetweightloss.com/blog/2008/02/19/sugar-free-gum-and-weight-loss/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Women, Not Only the Ones with Weight Loss Goals in 2008</title>
		<link>http://www.planetweightloss.com/blog/2008/02/13/women-not-only-the-ones-with-weight-loss-goals-in-2008/</link>
		<comments>http://www.planetweightloss.com/blog/2008/02/13/women-not-only-the-ones-with-weight-loss-goals-in-2008/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 18:43:39 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
		
		<category><![CDATA[Diets &amp; Weight Loss]]></category>
<category>Diets &amp;amp; Weight Loss</category>
		<guid isPermaLink="false">http://www.planetweightloss.com/blog/2008/02/13/women-not-only-the-ones-with-weight-loss-goals-in-2008/</guid>
		<description><![CDATA[When the ball dropped on New Year’s Eve, most women made a promise to lose weight and enjoy a healthier lifestyle. Surprisingly, several manufacturing companies also made the same promise – to encourage weight loss and improve health. 
Companies that are targeting women trying to lose weight have come up with an ad campaign that [...]]]></description>
		<wfw:commentRss>http://www.planetweightloss.com/blog/2008/02/13/women-not-only-the-ones-with-weight-loss-goals-in-2008/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Losing Weight for a More Active Life</title>
		<link>http://www.planetweightloss.com/blog/2008/02/05/losing-weight-for-a-more-active-life/</link>
		<comments>http://www.planetweightloss.com/blog/2008/02/05/losing-weight-for-a-more-active-life/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 03:46:01 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
		
		<category><![CDATA[Diets &amp; Weight Loss]]></category>
<category>Diets &amp;amp; Weight Loss</category>
		<guid isPermaLink="false">http://www.planetweightloss.com/blog/2008/02/05/losing-weight-for-a-more-active-life/</guid>
		<description><![CDATA[In a report published in the Journal of American Medical Association, it has been found that being overweight may not shorten a person’s life span but can prevent a more active life. 
The studies show how people with extra weight will have difficulties performing their daily activities as they grow older. Simple activities like bending [...]]]></description>
		<wfw:commentRss>http://www.planetweightloss.com/blog/2008/02/05/losing-weight-for-a-more-active-life/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Losing Weight Without Going Too Far</title>
		<link>http://www.planetweightloss.com/blog/2008/02/02/losing-weight-without-going-too-far/</link>
		<comments>http://www.planetweightloss.com/blog/2008/02/02/losing-weight-without-going-too-far/#comments</comments>
		<pubDate>Sat, 02 Feb 2008 20:50:01 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
		
		<category><![CDATA[Diets &amp; Weight Loss]]></category>
<category>Diets &amp;amp; Weight Loss</category>
		<guid isPermaLink="false">http://www.planetweightloss.com/blog/2008/02/02/losing-weight-without-going-too-far/</guid>
		<description><![CDATA[As the New Year arrives, most people will include “lose weight” in their list of resolution. If you are among these individuals, then there is no need for you to apply for new gym membership to achieve your weight loss goals. Surprisingly, you can workout at the comfort of your home. 
Fitness experts suggest buying [...]]]></description>
		<wfw:commentRss>http://www.planetweightloss.com/blog/2008/02/02/losing-weight-without-going-too-far/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Being Fit is All in the Mind</title>
		<link>http://www.planetweightloss.com/blog/2008/01/30/being-fit-is-all-in-the-mind/</link>
		<comments>http://www.planetweightloss.com/blog/2008/01/30/being-fit-is-all-in-the-mind/#comments</comments>
		<pubDate>Wed, 30 Jan 2008 19:58:18 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
		
		<category><![CDATA[Diets &amp; Weight Loss]]></category>
<category>Diets &amp;amp; Weight Loss</category>
		<guid isPermaLink="false">http://www.planetweightloss.com/blog/2008/01/30/being-fit-is-all-in-the-mind/</guid>
		<description><![CDATA[It is not surprising that many people have included “lose weight” or “exercise more” in their New Year’s resolution. If you are one of these people then you should be midway through your monthly weight loss program by now. If not, then you must be feeling frustrated and disappointed with yourself – well, you should [...]]]></description>
		<wfw:commentRss>http://www.planetweightloss.com/blog/2008/01/30/being-fit-is-all-in-the-mind/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Realizing Weight Loss with REALIZE Adjustable Gastric Band</title>
		<link>http://www.planetweightloss.com/blog/2008/01/18/realizing-weight-loss-with-realize-adjustable-gastric-band/</link>
		<comments>http://www.planetweightloss.com/blog/2008/01/18/realizing-weight-loss-with-realize-adjustable-gastric-band/#comments</comments>
		<pubDate>Fri, 18 Jan 2008 21:34:57 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
		
		<category><![CDATA[Diets &amp; Weight Loss]]></category>
<category>Diets &amp;amp; Weight Loss</category>
		<guid isPermaLink="false">http://www.planetweightloss.com/blog/2008/01/18/realizing-weight-loss-with-realize-adjustable-gastric-band/</guid>
		<description><![CDATA[All it took was twenty years and obesity has now become a worldwide epidemic. With millions of Americans who are currently clinically overweight, obesity will soon replace smoking as the primary cause of preventable death. As the cases of obesity continue to rise, more and more people are looking for an effective solution to their [...]]]></description>
		<wfw:commentRss>http://www.planetweightloss.com/blog/2008/01/18/realizing-weight-loss-with-realize-adjustable-gastric-band/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Downside to Low-Carb Diets</title>
		<link>http://www.planetweightloss.com/blog/2008/01/02/the-downside-to-low-carb-diets/</link>
		<comments>http://www.planetweightloss.com/blog/2008/01/02/the-downside-to-low-carb-diets/#comments</comments>
		<pubDate>Wed, 02 Jan 2008 11:37:08 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
		
		<category><![CDATA[Diets &amp; Weight Loss]]></category>
<category>Diets &amp;amp; Weight Loss</category><category>Uncategorized</category>
		<guid isPermaLink="false">http://www.planetweightloss.com/blog/2008/01/02/the-downside-to-low-carb-diets/</guid>
		<description><![CDATA[The low-carb diet is perhaps one of the most popular weight loss methods today. The numerous low-carb foods on the market are proof of this. When people talk about shedding pounds, the first thing that they do is get on a low-carb diet. However, despite the popularity of low-carb diets, not all weight loss experts [...]]]></description>
		<wfw:commentRss>http://www.planetweightloss.com/blog/2008/01/02/the-downside-to-low-carb-diets/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Weight Loss and Counting Calories</title>
		<link>http://www.planetweightloss.com/blog/2007/12/19/weight-loss-and-counting-calories/</link>
		<comments>http://www.planetweightloss.com/blog/2007/12/19/weight-loss-and-counting-calories/#comments</comments>
		<pubDate>Thu, 20 Dec 2007 03:22:01 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
		
		<category><![CDATA[Diets &amp; Weight Loss]]></category>
<category>Diets &amp;amp; Weight Loss</category>
		<guid isPermaLink="false">http://www.planetweightloss.com/blog/2007/12/19/weight-loss-and-counting-calories/</guid>
		<description><![CDATA[A research on the false perception of people about their calorie intake when dining out has recently been done.  Apparently, some people falsely believe that they can eat anything that they want in any quantity as long as they are eating in a “healthy” restaurant.  Meanwhile, these people think that they need to [...]]]></description>
		<wfw:commentRss>http://www.planetweightloss.com/blog/2007/12/19/weight-loss-and-counting-calories/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Pros and Cons of Gastric Bypass</title>
		<link>http://www.planetweightloss.com/blog/2007/12/12/the-pros-and-cons-of-gastric-bypass/</link>
		<comments>http://www.planetweightloss.com/blog/2007/12/12/the-pros-and-cons-of-gastric-bypass/#comments</comments>
		<pubDate>Thu, 13 Dec 2007 01:15:38 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
		
		<category><![CDATA[Diets &amp; Weight Loss]]></category>
<category>Diets &amp;amp; Weight Loss</category><category>Uncategorized</category>
		<guid isPermaLink="false">http://www.planetweightloss.com/blog/2007/12/12/the-pros-and-cons-of-gastric-bypass/</guid>
		<description><![CDATA[It is no secret that obesity is one of the leading health problems in the United States. In less than three decades, the number of obesity cases in the country has more than doubled. What’s more alarming is that the trend does not show any sign of stopping. Each year, it seems as though more [...]]]></description>
		<wfw:commentRss>http://www.planetweightloss.com/blog/2007/12/12/the-pros-and-cons-of-gastric-bypass/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Sodas: The Number One Weight Gain Culprit</title>
		<link>http://www.planetweightloss.com/blog/2007/11/29/sodas-the-number-one-weight-gain-culprit/</link>
		<comments>http://www.planetweightloss.com/blog/2007/11/29/sodas-the-number-one-weight-gain-culprit/#comments</comments>
		<pubDate>Thu, 29 Nov 2007 21:39:08 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
		
		<category><![CDATA[Diets &amp; Weight Loss]]></category>
<category>Diets &amp;amp; Weight Loss</category><category>Uncategorized</category>
		<guid isPermaLink="false">http://www.planetweightloss.com/blog/2007/11/29/sodas-the-number-one-weight-gain-culprit/</guid>
		<description><![CDATA[According to statistics, 1 out of 3 Americans is clinically obese. Without using complicated mathematical computations, one can easily deduce that about half of the US population is either obese or overweight. If this does not alarm you, then perhaps the fact that obesity has now become a worldwide epidemic will.
Obesity can be caused by [...]]]></description>
		<wfw:commentRss>http://www.planetweightloss.com/blog/2007/11/29/sodas-the-number-one-weight-gain-culprit/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Upside to Economic Crisis: People Lose Weight</title>
		<link>http://www.planetweightloss.com/blog/2007/11/19/upside-to-economic-crisis-people-lose-weight/</link>
		<comments>http://www.planetweightloss.com/blog/2007/11/19/upside-to-economic-crisis-people-lose-weight/#comments</comments>
		<pubDate>Tue, 20 Nov 2007 00:04:21 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
		
		<category><![CDATA[Diets &amp; Weight Loss]]></category>
<category>Diets &amp;amp; Weight Loss</category><category>Uncategorized</category>
		<guid isPermaLink="false">http://www.planetweightloss.com/blog/2007/11/19/upside-to-economic-crisis-people-lose-weight/</guid>
		<description><![CDATA[According to a team of researchers who conducted a survey in Cuba, a bad economic condition has an upside- obesity rates can plummet. From 1980 to 2005, data were gathered to see if the 1990 Cuban economic crisis had an impact on public health. 
It was found out that during this time, obesity rates went [...]]]></description>
		<wfw:commentRss>http://www.planetweightloss.com/blog/2007/11/19/upside-to-economic-crisis-people-lose-weight/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Prevention is Better than Cure</title>
		<link>http://www.planetweightloss.com/blog/2007/11/13/prevention-is-better-than-cure/</link>
		<comments>http://www.planetweightloss.com/blog/2007/11/13/prevention-is-better-than-cure/#comments</comments>
		<pubDate>Wed, 14 Nov 2007 01:03:51 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
		
		<category><![CDATA[Diets &amp; Weight Loss]]></category>
<category>Diets &amp;amp; Weight Loss</category><category>Uncategorized</category>
		<guid isPermaLink="false">http://www.planetweightloss.com/blog/2007/11/13/prevention-is-better-than-cure/</guid>
		<description><![CDATA[One of the most unresolved health problems that people face today is obesity.  People who are suffering from such weight condition have turned hopeless and frustrated already.  Different remedies and pills have come out in the market but none of them seem to work very well and some of them unfortunately have bad [...]]]></description>
		<wfw:commentRss>http://www.planetweightloss.com/blog/2007/11/13/prevention-is-better-than-cure/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Obesity and Environmental Influences</title>
		<link>http://www.planetweightloss.com/blog/2007/11/10/obesity-and-environmental-influences/</link>
		<comments>http://www.planetweightloss.com/blog/2007/11/10/obesity-and-environmental-influences/#comments</comments>
		<pubDate>Sat, 10 Nov 2007 06:53:53 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
		
		<category><![CDATA[Diets &amp; Weight Loss]]></category>
<category>Diets &amp;amp; Weight Loss</category><category>Uncategorized</category>
		<guid isPermaLink="false">http://www.planetweightloss.com/blog/2007/11/10/obesity-and-environmental-influences/</guid>
		<description><![CDATA[Obesity and Environmental Influences
A study suggests that some of the factors why the rate of obesity has continuously gone higher over the years are the media advertisements, lack of physical activity, and improper guidance of parents at home.  The environment that people live in has a big influence on their eating habits.  People [...]]]></description>
		<wfw:commentRss>http://www.planetweightloss.com/blog/2007/11/10/obesity-and-environmental-influences/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Beefing up Bone Density</title>
		<link>http://www.planetweightloss.com/blog/2007/11/06/beefing-up-bone-density/</link>
		<comments>http://www.planetweightloss.com/blog/2007/11/06/beefing-up-bone-density/#comments</comments>
		<pubDate>Wed, 07 Nov 2007 04:35:51 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
		
		<category><![CDATA[Diets &amp; Weight Loss]]></category>
<category>Diets &amp;amp; Weight Loss</category>
		<guid isPermaLink="false">http://www.planetweightloss.com/blog/2007/11/06/beefing-up-bone-density/</guid>
		<description><![CDATA[
Bone density is critical in the health and function of the body. The right amount is needed to further the strength of the muscles and ensure better balance and performance. 
This is especially true for pregnant and post-menopausal women who are prone to osteoporosis, a condition that highlights the loss of the normal bone density [...]]]></description>
		<wfw:commentRss>http://www.planetweightloss.com/blog/2007/11/06/beefing-up-bone-density/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Discovery of the “Skinny” Gene</title>
		<link>http://www.planetweightloss.com/blog/2007/10/31/the-discovery-of-the-%e2%80%9cskinny%e2%80%9d-gene/</link>
		<comments>http://www.planetweightloss.com/blog/2007/10/31/the-discovery-of-the-%e2%80%9cskinny%e2%80%9d-gene/#comments</comments>
		<pubDate>Wed, 31 Oct 2007 21:43:50 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
		
		<category><![CDATA[Diets &amp; Weight Loss]]></category>
<category>Diets &amp;amp; Weight Loss</category><category>Uncategorized</category>
		<guid isPermaLink="false">http://www.planetweightloss.com/blog/2007/10/31/the-discovery-of-the-%e2%80%9cskinny%e2%80%9d-gene/</guid>
		<description><![CDATA[While many people struggle with weight problems, there are those few individuals who are lucky enough to have that elusive “skinny” gene. According to a study published in Cell Metabolism, the gene has already been found in a number of animals. Not surprisingly, this “skinny” gene is also present in humans. 
Senior researcher and scientist [...]]]></description>
		<wfw:commentRss>http://www.planetweightloss.com/blog/2007/10/31/the-discovery-of-the-%e2%80%9cskinny%e2%80%9d-gene/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Why Teasing Results to Weight Issues in Teens</title>
		<link>http://www.planetweightloss.com/blog/2007/10/29/why-teasing-results-to-weight-issues-in-teens/</link>
		<comments>http://www.planetweightloss.com/blog/2007/10/29/why-teasing-results-to-weight-issues-in-teens/#comments</comments>
		<pubDate>Mon, 29 Oct 2007 19:43:35 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
		
		<category><![CDATA[Diets &amp; Weight Loss]]></category>
<category>Diets &amp;amp; Weight Loss</category><category>Uncategorized</category>
		<guid isPermaLink="false">http://www.planetweightloss.com/blog/2007/10/29/why-teasing-results-to-weight-issues-in-teens/</guid>
		<description><![CDATA[According to Nuemark- Sztainer, an author of a book about how parents can help in weight-related problems, teasing is one of the factors why many teenagers suffer from eating disorders and obesity.  Teenagers with weight issues feel bad whenever they are being mocked.  As a result, they tend to eat more to cover [...]]]></description>
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		<item>
		<title>No to Calorie-Counting</title>
		<link>http://www.planetweightloss.com/blog/2007/10/26/no-to-calorie-counting/</link>
		<comments>http://www.planetweightloss.com/blog/2007/10/26/no-to-calorie-counting/#comments</comments>
		<pubDate>Fri, 26 Oct 2007 06:51:33 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
		
		<category><![CDATA[Diets &amp; Weight Loss]]></category>
<category>Diets &amp;amp; Weight Loss</category>
		<guid isPermaLink="false">http://www.planetweightloss.com/blog/2007/10/26/no-to-calorie-counting/</guid>
		<description><![CDATA[No to Calorie-Counting
For eons, calories have been considered the number one enemy of people with weight problems. After all, loading up on calories is the reason people put on weight. For this reason, many people are inclined to believe that cutting back on calories is the only way to drop weight. They even employ mathematical [...]]]></description>
		<wfw:commentRss>http://www.planetweightloss.com/blog/2007/10/26/no-to-calorie-counting/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Genetics Play a Big Role in Obesity</title>
		<link>http://www.planetweightloss.com/blog/2007/10/22/genetics-play-a-big-role-in-obesity/</link>
		<comments>http://www.planetweightloss.com/blog/2007/10/22/genetics-play-a-big-role-in-obesity/#comments</comments>
		<pubDate>Mon, 22 Oct 2007 19:56:51 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
		
		<category><![CDATA[Diets &amp; Weight Loss]]></category>
<category>Diets &amp;amp; Weight Loss</category>
		<guid isPermaLink="false">http://www.planetweightloss.com/blog/2007/10/22/genetics-play-a-big-role-in-obesity/</guid>
		<description><![CDATA[There are a lot of factors that may cause obesity but one of the most common is genetics.  It is believed that genes play a major part in about 50 percent of the obesity cases.  Actually, just one particular gene called CD38 might be the reason why some people become obese.
Researches from the [...]]]></description>
		<wfw:commentRss>http://www.planetweightloss.com/blog/2007/10/22/genetics-play-a-big-role-in-obesity/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Hard Work and Determination Pays Off in Weight Loss</title>
		<link>http://www.planetweightloss.com/blog/2007/10/19/hard-work-and-determination-pays-off-in-weight-loss/</link>
		<comments>http://www.planetweightloss.com/blog/2007/10/19/hard-work-and-determination-pays-off-in-weight-loss/#comments</comments>
		<pubDate>Fri, 19 Oct 2007 23:26:17 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
		
		<category><![CDATA[Diets &amp; Weight Loss]]></category>
<category>Diets &amp;amp; Weight Loss</category>
		<guid isPermaLink="false">http://www.planetweightloss.com/blog/2007/10/19/hard-work-and-determination-pays-off-in-weight-loss/</guid>
		<description><![CDATA[Hard Work and Determination Pays Off in Weight Loss
In Italy, Dr. Roberto Fogari, a researcher, learned that if an overweight individual has managed to achieve weight loss, hypertension and other related illnesses would be prevented and be avoided.  If people will look for ways to lose weight, they will unconsciously liberate themselves from other [...]]]></description>
		<wfw:commentRss>http://www.planetweightloss.com/blog/2007/10/19/hard-work-and-determination-pays-off-in-weight-loss/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Obesity and Weight Loss in Pregnant Women</title>
		<link>http://www.planetweightloss.com/blog/2007/10/15/obesity-and-weight-loss-in-pregnant-women/</link>
		<comments>http://www.planetweightloss.com/blog/2007/10/15/obesity-and-weight-loss-in-pregnant-women/#comments</comments>
		<pubDate>Tue, 16 Oct 2007 00:47:49 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
		
		<category><![CDATA[Diets &amp; Weight Loss]]></category>
<category>Diets &amp;amp; Weight Loss</category>
		<guid isPermaLink="false">http://www.planetweightloss.com/blog/2007/10/15/obesity-and-weight-loss-in-pregnant-women/</guid>
		<description><![CDATA[Pregnancy is a beautiful thing. There is perhaps nothing in this world that can compare to the joys of pregnancy and motherhood. However, pregnancy is also the time when women are more susceptible to various disorders and diseases, including obesity.
Many people are already familiar with the health problems obesity can cause. Arthritis, diabetes, and cardiovascular [...]]]></description>
		<wfw:commentRss>http://www.planetweightloss.com/blog/2007/10/15/obesity-and-weight-loss-in-pregnant-women/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Real Deal on Obesity</title>
		<link>http://www.planetweightloss.com/blog/2007/10/10/the-real-deal-on-obesity/</link>
		<comments>http://www.planetweightloss.com/blog/2007/10/10/the-real-deal-on-obesity/#comments</comments>
		<pubDate>Wed, 10 Oct 2007 19:34:25 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
		
		<category><![CDATA[Diets &amp; Weight Loss]]></category>
<category>Diets &amp;amp; Weight Loss</category><category>Uncategorized</category>
		<guid isPermaLink="false">http://www.planetweightloss.com/blog/2007/10/10/the-real-deal-on-obesity/</guid>
		<description><![CDATA[It is a sad fact that obesity is a major health problem in many countries including the United States and United Kingdom. According to the Center for Disease Control, about 66 percent of the American population is overweight or obese. Despite many efforts from government and non-government health organization, the obesity epidemic is getting worse. [...]]]></description>
		<wfw:commentRss>http://www.planetweightloss.com/blog/2007/10/10/the-real-deal-on-obesity/feed/</wfw:commentRss>
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