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Category: Food

February 25, 2007

Eat sweet potatoes “yams” instead of other types and keep your blood sugar low.

Filed under: Food, Diets & Weight Loss - 25 Feb 2007

Making small changes to your diet can add up to a large reduction in weight. For example, look at the GI “glycemic index” of a 150 gram / 5.2 oz potato in the chart …

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