Archive for: August 2007

According to the Mayo Clinic, weight loss setbacks are not unusual. Changes in the way you eat or exercise take some time getting used to. However, some people who experience them have difficulties recovering and getting back on track. The …

Models are thin. Celebrities are thin. It seems like being thin is the “in” thing. But is being thin really good for you? You may think that being thin is better than being overweight. Although …

CDC: Eat Healthy and Exercise!

The United States government has recommended that a person should eat a minimum of five servings of vegetables and fruits a day as well as exercise for at least 30 minutes to be …

Everyone wants to lead a healthier lifestyle these days. Apart from the many benefits such as a slimmer figure and more energy, people want a healthier lifestyle because it increases the chances of living longer.

One Vermont-based couple, both well …

Recent studies show that more and more people, especially those in developed countries, are becoming obese. Given the presence of so many fast food chains and calorie-filled “instant” food, many people find it very easy to splurge on food and …