Archive for: July 2007

Obesity is becoming a big problem in the United States. What makes this problem bigger is the recent study that shows the effects of obesity in old age. According to U.S. researchers, maintaining a trim and healthy body …

Did you know that eating water rich, low fat foods does not only facilitate weight loss but maintain the sense of satiety (feeling of fullness or the loss of hunger pangs after a meal) as well? This was what a …

One of the most important tools people use to monitor weight is the bathroom scale. Every time you step on it, you can’t help but feel nervous especially if you have been working very hard to lose some weight. And …