Your Bathroom Scale: Friend or Foe?

One of the most important tools people use to monitor weight is the bathroom scale. Every time you step on it, you can’t help but feel nervous especially if you have been working very hard to lose some weight. And so many people ask themselves whether the bathroom scale can be considered their friend or not.

Michael Roizen and Mehmet Oz, authors of the new best seller “You: On a Diet”, urges their readers to forget about the bathroom scale and pay attention to the size of their waist. Studies have shown that as waist size increases so does the health risks. For women, waist size should not exceed 35 inches while for men, it is 40 inches (depending on height).

Still, knowing your weight using the bathroom scale is the fastest way to recognize whether or not your dieting is paying off. In fact, several studies have showed that weighing yourself daily actually helps with monitoring weight loss and preventing weight gain. This daily weighing was compared to the similar way a diabetic uses a glucose monitor to find out if adjustments in eating habits and physical activity are required.

For people trying to lose weight, it is rather disconcerting when you step on your weighing scale and discover that you gained a lot since the last time you weighed yourself. But by checking your weight daily, there would be no surprises. Just make sure you check at the same time each day and do it only once.

If you are trying to lose some weight, you should not use the bathroom scale daily, but use it for parameters and guidance every few days.. There are some individuals who become too obsessed with their weight and use the bathroom scale to make sure that they continue losing weight, without considering health risks.

Before stepping on that scale, make sure you have a realistic and positive view about weight loss. One to two pounds a week is healthy. Fitness experts believe that a person should consider body structure and height when determining ideal weight. This is particularly difficult especially with the standards being set by society. Fortunately, society is also recognizing the major role it plays and is trying to correct its views on what is considered the ideal weight.

For parents with teenage daughters, another study on using the bathroom scale daily showed that girls in their teens are more likely to become obsessed with their weight. It clearly shows that it takes a certain level of maturity to consider the bathroom scale as your friend.

After establishing that daily weighing is actually good for you, as long as you understand it role in weight loss, you should make sure that you are following a healthy weight loss program that would guarantee you reaching that ideal weight safely. Aside from regular exercise and eating the right food, taking natural weight loss supplements is considered to be helpful. There are many available natural weight loss supplements in the market today and you should make sure you only purchase it from reliable and reputable sources.